Paradol, chemical name: 1-(4-hydroxy-3-methoxyphenyl)-3-decanone, is a type of chemical substance present in the African cardamom plant Capsicum annuum. Its chemical structure is similar to that of ginger. The elements are very similar. Current research shows that on the one hand, Paradol has the effect of significantly reducing human blood sugar and blood lipids, and at the same time, it can promote human metabolism and has a good weight loss effect; on the other hand, this compound has low toxicity and irritation and currently has no side effects. Related reports; therefore, Paradol has broad development prospects as a health product and functional food additive.